MENTAL HEALTH & WELLBEING

Mental Health Awareness Week

18th-24th May

Celebrating Kindness this Mental Health Awareness Week

With kindness as the theme of Mental Health Awareness Week, we invite you to make use of this 'Seven Days of Kindness Calendar'. Complete two acts of kindness each day- one for someone else and one for yourself!

Follow the link below to take part.

Seven Days of Kindness Calendar

seven-days-of-kindness-calendar.pdf

Everybody Worries A free eBook for children who are worried about the Coronavirus

Under the Same Sky Cbeebies Bedtime Story- comfort for those missing their friends

11 ways to get a good night's sleep Useful tips if you are having trouble sleeping

Calm Zone A great selection of resources from ChildLine

MindUp for Families- support pack and tools to learn all about our brain, our emotions and our reactions.

Self-Care Kit

self-care-kit-covid-19.pdf

Keeping Calm Some helpful ideas from CBeebies

Stress Busters (Save the Children)

stress-busters-from-our-heart-program.pdf

Coping Toolbox A positive activity for parents and children to do together

Feelings Diary Partnership for Children Resource

Stay Mentally Well During Covid 19 Sign up for this free course to learn strategies to help your wellbeing

Learn strategies to self footh and promote relaxation Sign up to access this free course.

Self Care A useful resource for children and their adults

Every Mind Matters Coronavirus and Wellbeing- Looking After Your Mental Health

Feel Good Booklet (Action for Children)

Action For Children Feel Good Booklet.pdf

Headspace Some useful free mindfulness resources for children and parents

Emotional Wellbeing Support Strategies for Children and Young People

Emotional wellbeing support strategies for CYP.pdf

Children's Mental Health and Wellbeing

Here are some resources for children's mental health and wellbeing. They are from the Anna Freud National Centre for Children and Families, pulled together specifically for the current situation.

www.annafreud.org/coronavirus/

#MentallyHealthySchools has a toolkit for primary school teachers, parents & carers which includes resources to help respond to any anxiety or concerns due to #coronavirus. Download now: https://bit.ly/3a77gmp

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