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    • Mental Health and Wellbeing

     

    This page will keep you updated with Mental Health and Wellbeing information. This may include resources to support you and your family, articles or information about events being held in school.

    NottAlone

    Local mental health advice and help for young people, parents and professionals in Nottingham and Nottinghamshire.

    1. Five ways to wellbeing information booklet.pdf
      PDF File

    World Mental Health Day at OBS

    -5 Ways to Wellbeing

     The document below will tells you a bit more about this and how it can help us all lead a more positive life. 

    Building Healthy Habits 

    Here is a short clip about the importance of good sleep...

    https://www.youtube.com/watch?v=05Z8yv-7y3Q

    Self-Care Ideas

    https://www.annafreud.org/on-my-mind/self-care/

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