Mental Health and Wellbeing

This page will keep you updated with Mental Health and Wellbeing information. This may include resources to support you and your family, articles or information about events being held in school.

NottAlone

Local mental health advice and help for young people, parents and professionals in Nottingham and Nottinghamshire.

World Mental Health Day at OBS

-5 Ways to Wellbeing

 The document below will tells you a bit more about this and how it can help us all lead a more positive life. 

Building Healthy Habits 

Here is a short clip about the importance of good sleep...

https://www.youtube.com/watch?v=05Z8yv-7y3Q

Self-Care Ideas

https://www.annafreud.org/on-my-mind/self-care/