Mental Health and Wellbeing

This page will keep you updated with Mental Health and Wellbeing information. This may include resources to support you and your family, articles or information about events being held in school.

Building Healthy Habits in 2022!

Here is a short clip about the importance of good sleep...

https://www.youtube.com/watch?v=05Z8yv-7y3Q

Self-Care Ideas

https://www.annafreud.org/on-my-mind/self-care/

NottAlone

Local mental health advice and help for young people, parents and professionals in Nottingham and Nottinghamshire.

World Mental Health Day at OBS

-5 Ways to Wellbeing

In addition to dressing down on Friday 8th October, the children will all be having a session in class about the 5 ways to wellbeing. The document below will tells you a bit more about this and how it can help us all lead a more positive life.